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PodMine

Adam Alter

Matches in: Person
1 episode
Jan 12, 2026• Hidden Brain

You 2.0: How to Break Out of a Rut

In this episode of Hidden Brain, psychologist Adam Alter explores why people get stuck in various aspects of life and offers insights and strategies for breaking out of ruts, understanding the psychological barriers that prevent progress, and finding ways to move forward.

1:38:02